What are the benefits of eating healthy? Weight loss. Reduced cancer risk. Diabetes management. Heart health and stroke prevention. The health of the next generation. Strong bones and teeth. Better mood. Improved memory..You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you .No information is available for this page.Learn why. making small changes to your daily lives eating healthier food, getting your a day, having A healthy lifestyle has both short and long term health benefits..Did you know that eating healthy food actually makes you happier? Wild Zora outlines benefits of eating mostly fresh fruits veggies and .Eating vegetables provides health benefits people who eat more vegetables and fruits as part of an overall healthyt are likely to have a reduced risk of .Benefits of Healthy Eating and Canada s Food Guide. Page Content. Healthy eating . Fuels your body to Vegetables and fruit, , , . Grain products .