How to lead a healthy lifestyle. Get active each day. Regular physical activity is important for the healthy growth, development and well being of children and young people. Choose water as a drink. Eat more fruit and vegetables. Switch off the screen and get active. Eat fewer snacks and select healthier alternatives..Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits Serve a variety of healthy foods and snacks. Also, family meals are a chance for parents to introduce kids to new foods and to be role models for .As a parent, one of the most important things you do is to help your children learn healthy eating habits. Children need a balancedt with food from all food .When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is .With these tips, you can instill healthy eating habits without turning mealtimes into a battle zone and give your kids the best opportunity to grow .Healthy living~ There s no scarcity of activities that you can make available to your child, and all kids can find some form of exercise that they enjoy. If you can .The Kid s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples .