You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you .A healthy lifestyle has both short and long term health benefits. Long term, eating a balancedt, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity..In this article, we look at the top benefits of a healthfult, as well as the evidence behind them. Weight loss. Reduced cancer risk. Diabetes management. Heart health and stroke prevention. The health of the next generation. Strong bones and teeth. Better mood. Improved memory..Those who choose to live a healthy lifestyle reap many benefits, from weight loss to better sleep, improved mental health and reduced risk for .Healthy living should be a priority and way of life, not an afterthought..Discover the real meaning behind living a healthy lifestyle. We discuss the benefits and the dos and don ts, to help you create healthy habits..No information is available for this page.Learn why.