A person sitting on the floor eating a healthy salad Certain strains of bacteria also produce vitamins K and B, which benefit the colon..On the other hand, eating a balancedt with plenty of fruits and veg, while still eating some What are the advantages and disadvantages of being healthy?.Regular physical activity and propert can also prevent or help you manage a wide range of health problems, including metabolic syndrome. diabetes. depression. certain types of cancer. arthritis..A healthy lifestyle has both short and long term health benefits. Long term, eating a balancedt, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity..The healthy style of life never was the strong side of mankind However this from at a run of years changes similarly how mentality changes and human habits..Those who choose to live a healthy lifestyle reap many benefits, from weight loss to better sleep, improved mental health and reduced risk for .Both healthy food and junk food have advantages and disadvantages. By eating in moderation, you can enjoy the benefits and avoid the .The difficulty brought about by change is one disadvantage of healthy eating that think about the advantages you ll gain by choosing a healthier lifestyle..There are several advantages and disadvantages between eating healthy foods and junk foods. Here you can find the difference between both .